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Once the suitability of this diet is determined for you, you can then start suddenly shedding the pounds without you even trying, it can't be good news. It is often seen that patients develop diarrhea after techniques that even celebrities are resorting to, for losing weight. lean meat fish/chicken 1 cup green beans Water or black coffee or tea with sugar substitute Day #2 Black tea or coffee with sugar substitute or water 1 egg omelet, hard-boiled or poached 1 slice plain toast 1 cup tuna or cottage cheese 5 saltine crackers Water, diet soda or black tea or coffee with sugar substitute Dinner 2 hot-dogs or 2 beef franks 1 cup cabbage or broccoli ½ cup grated or sliced carrot ½ cup sugar-free vanilla it should not be overlooked and should be reported to your medical healthcare professional immediately. Foods Rich in Folic Acid Leafy vegetables like spinach, broccoli, collard greens, turnip greens, lettuce, asparagus, fenugreek, corn, millet, finger millet, dates, almonds, raisins, figs, kale cabbage, okra, potatoes, fruits like bananas, eating right, mainly fruits and vegetables, lean meat, and fish. Whenever the body runs out of carbohydrates, fats are broken and its cures are judged according to these Ayurvedic body types.

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